Rules, Guidelines, and Penalties For Spartan Race Obstacles

For a complete description of how to complete each obstacle, what is not allowed, what constitutes "failing" an obstacle, as well as official penalties for each obstacle, please see:

Spartan Race Standard Obstacle Specific Instructions

A proper burpee, as defined by Spartan Founder Joe Desena, can be seen here:

If your browser does not support the video above, please find the original link here!